Sometimes your joy is the source of your smile,
but sometimes your smile can be the source of your joy.
Thích Nhất Hạnh, Zen Master
Strong flows, alignment cues, meditation in movement and pranayama techniques. These are well-rounded yoga practices that will leave the body full of energy and will calm the mind.
YIN & RESTORATIVE
Slow-paced and stress-relieving, these practices help calm the mind. They gently stress certain tissues for long time, supporting the body and allowing it to relax and heal.
From the mat or the chair, relaxing muscle tension of work life, improving posture. Yoga frees the mind for efficiency, communication and team spirit. Helps with focus and creativity.
“Yoga allows a dilatation of time and space – there, calmness and energy reside, and someone can find that balance necessary for life”.